There are many good reasons to try implementing CBD in your routine. The wide variety of CBD products available in the market offer an equally varied list of benefits. According to a recent Gallup Poll, one in seven Americans has already tried a CBD product. If you are part of the other six, here are some reasons why you should give CBD products a try.
What CBD can actually do
While there is a bountiful number of health claims being made around CBD, many of them are exaggerated. They aren’t necessarily lying, they just rely heavily on preliminary studies or research done on rats. Neither of which is enough to back up health claims regarding CBD’s efficacy on humans.
When it comes to what CBD can do on people, three main benefits are well established. CBD is a calming substance with analgesic and anti-inflammatory properties. With that in mind, let’s take a look at what CBD products can do for you.
Benefit #1 – Sleep better
CBD’s calming properties make it a useful sleep-aid. The substance is known to induce drowsiness in high doses, and there’s some indication that it brings down your blood pressure. That’s in addition to reducing the levels of stress hormones in your bloodstream, all of which can make falling asleep easier.
Placing a few drops of CBD oil under your tongue can help you fall asleep more quickly once you go to bed. If you plan on using CBD to sleep, look for products with high concentrations of the substance.
Benefit #2 – Lower stress
As mentioned, CBD has well-understood calming properties. It reduces the levels of stress hormones in your bloodstream, promoting calm and well-being. That is not a miracle cure to stress, but it can make the symptoms of stress easier to manage.
Benefit #3 – Manage anxiety
Anxiety and stress are similar in a lot of ways, so it’s no surprise that CBD affects both. It can help manage and mitigate the symptoms of anxiety. Insomnia is often caused by anxiety, and lack of sleep can make your anxiety worse. If worry is keeping you up at night, you have plenty of reasons to give CBD a try.
Benefit #4 – Non-opioid pain management
One of the many reasons consumers try CBD is to reduce their dependence on opioids. There is no addiction risk associated with CBD, and the substance has analgesic properties. Placing CBD under your tongue, vaping it, and applying it directly onto the skin can all let you benefit from the substance’s pain-relieving properties.
Benefit #5 – Reduce inflammation throughout your body
There are many ways in which CBD’s anti-inflammatory properties can be useful. You can take CBD after a workout to help your body recover. You can use it to treat sports injuries. CBD can also be used to treat arthritis, and to help clear out skin problems caused by inflammation, such as redness and acne.CBD’s anti-inflammatory properties also remain active when you apply the substance on your skin. Stores like Cibdo.com sell CBD creams, oil, and even lip balms. These can be used to mitigate pain and nourish the skin.